I have over 20 years experience in massage therapy and Personal Training and have gained a vast degree of knowledge.
When you book with me you know that I will be doing your treatment or preparing your training programme. You will reap the benefits of either massage or training as it becomes a regular part of your life. Whether you are a sports person, incorporating maintenance massages, once a month, into your training programme, as they can help loosen muscles that have been worked and identify any problems that may be building up before they start to impact on your performance. Or in need of a relaxing and soothing massage, an easy way to unwind, that can ease away aches and pains and leave you feeling relaxed.
Training programmes are designed for each individual depending on your goals, be it to lead a healthier lifestyle, loose weight, be more mobile and flexible or be able to run 5k, swim 200m or to become more efficient at your sport. I am here to help, motivate and put fun into it all.
My goal is for us to work together to take good care of your health, well being, both short term and in the long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatments and programmes and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes of all abilities and those who sit for long periods of time.
The goal of Swedish Massage is to ease away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
I am very excited to say that my new gym is now complete. As you can see from the pictures below it has a variety of equipment from dumb bells, barbells, Swiss ball to weights machine and bikes. I have over 20 years experience in Personal Training from gentle exercise to training for an IronMan!